Saha Jamshed, LCSW

Saha Jamshed is a licensed social worker in the state of California. She is actively engaged in various settings in support of the most vulnerable within our community. Her religiously informed therapeutic style is strength based and incorporates a variety of approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help with development of perspective and coping skills, which in turn enhance quality of life.

Saha is most passionate about addressing the multi-generational cycle of violence with an emphasis on promoting healthy relationships. In her role as a community advocate, Saha has been instrumental in the establishment and growth of organizations such as the North American Islamic Shelter (NISA), and Maristan.

In her role as the Director of Client Services at NISA, Saha has provided invaluable support for survivors of domestic violence for over 17 years. She is currently serving as an Executive Board Member for NISA, and has been a member of the Community Advisory Board (CAB) on Muslim Mental Health since 2017.

Saha has her undergraduate degrees in Psychology and Religious Studies from UC Davis, and holds a master’s degree in Social Work from the University of Southern California.

CERTIFICATIONS (or in progress):

  •       Emotionally Focused Therapy (EFT)

  •      Eye Movement Desensitization and

    Reprocessing (EMDR)

  •    Domestic Violence Advocate

  • Positive Discipline

In her personal life, Saha enjoys activities related to interior design and decorating, and spending time with her husband and precious daughters.

Our Story

Aramesh is a Farsi word embodying a state of calm, serenity, and tranquility. Creating an organization like Aramesh Therapy Group that caters its services to the unique mental health needs of women has been an aspiration of mine for many years. One person in particular that instilled this desire within me is my mother. Throughout the course of her life, my mother encountered countless tribulations.

By her late thirties, my mother had faced the sudden loss of my father—the sole provider of the family—leaving behind my siblings and me. Soon after, the Russian invasion of Afghanistan forced us to immigrate to the United States, where my mother was faced with the daunting task of resettling in an unknown land and having to navigate through socio-economic losses with little support.

I have observed my mother's exceptional ability to maintain mental well being in the face of adversities through persevering, taking action, utilizing her strengths, and drawing on her strong faith. It was a combination of her inner strength and external resources that helped my mother face every situation, adapt to them, and move forward. It's the demonstration of her resilience that inspired Aramesh Therapy Group. My mother’s narrative is my inspiration for supporting women in tapping into their strengths to overcome life’s challenges and achieve a state of aramesh.